The Social Emotional Learning Committee offers this October calendar to remind us to practice self-awareness.
What is Self-Awareness?
It is the ability to understand your own emotions, thoughts, and values and how they influence behaviors in different contexts, such as home or school. This includes being able to recognize your strengths and limitations.
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| Learn about self-awareness. https://www.youtube.com/watch?v=k-J2Tcqhde0
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| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| Describe your strengths. | Describe your weaknesses. | Describe yourself in three words. | What values are most important to you? | What is one thing about yourself you would never change? | What goals and dreams do you have? | Try box breathing. https://www.youtube.com/watch?v=tEmt1Znux58
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| What is one thing about yourself you would like to improve? | What is one thing about yourself | Who are the 3 most important people in your life and why? | Has your personality changed since you were a kid? | What is something you find boring? | What is something you are really interested in? | Try yoga. https://www.youtube.com/watch?v=7kgZnJqzNaU
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| If you could keep ONLY 3 apps on your phone, which would they be and why? | How does your body feel when you are upset? | Pay attention to you self-talk. Is it kind? Cruel? Humorous? | What is something you did well today? | What is something you disagree with or disapprove of? Why? | Try a gratitude journal. | Try mindfulness. https://www.youtube.com/watch?v=QTsUEOUaWpY
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| What is the best advice you have ever been given? | I feel loved when… | I feel lonely when… | I feel stressed when… | I feel calm when… | What are three things you can do to deal with stress? | Try grounding. https://www.youtube.com/watch?v=30VMIEmA114
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| Who are three people you can talk to when you feel down or stressed? | What things scare you? |
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